The use of pressure points for massage and acupuncture has become a popular topic in…

Meditation is a practice in which an individual trains the mind or induces a mode…

Quiet Breathing , Deep Breathing , Fast Breathing, Tribandha and Pranayama, Nadi Shuddhi Pranayama or…

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner….

Kalarippayattu is the indigenous martial art of Kerala and is known to be in practice…

Silambam (Tamil: சிலம்பம் ) is a traditional Tamilan martial art based on stick fighting. This…