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Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life…

Quiet Breathing , Deep Breathing , Fast Breathing, Tribandha and Pranayama, Nadi Shuddhi Pranayama or Anuloma – Viloma (Alternate nostril 43 breathing – I), Anuloma – Viloma (Alternate Nostril Breathing – II), Suryan Bhedan Pranayama (Right Nostril Breathing), Ujjayi Pranayama, Bhramari Pranayama, Pranayama from Hatha Yoga, Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha &…

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realisation. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi…

  
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