CALL US:     + 91 9003833204, +91 8754777204
eMail-: sivassilambam6@gmail.com  
Open/Close Menu Training Center

The use of pressure points for massage and acupuncture has become a popular topic in natural healing today. In Ayurveda, the traditional medicine of India, these pressure points are called marmas, meaning ‘vulnerable’ or ‘sensitive’ zones. Such points can be used specifically for the diagnosis and treatment of disease or generally for promoting health and…

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life…

Quiet Breathing , Deep Breathing , Fast Breathing, Tribandha and Pranayama, Nadi Shuddhi Pranayama or Anuloma – Viloma (Alternate nostril 43 breathing – I), Anuloma – Viloma (Alternate Nostril Breathing – II), Suryan Bhedan Pranayama (Right Nostril Breathing), Ujjayi Pranayama, Bhramari Pranayama, Pranayama from Hatha Yoga, Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha &…

Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realisation. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi…

Kalarippayattu is the indigenous martial art of Kerala and is known to be in practice for more than five hundred years. it has been preserved for many centuries following the tradition of guru-sishya parampara The martial training aims at the overall development of an individual beginning from physical strength, mental balance and progressing to spiritual…

Silambam (Tamil: சிலம்பம் ) is a traditional Tamilan martial art based on stick fighting. This style supposedly originates from the Kurinji Hills in present day Tamil Nadu 10,000 years ago, where natives used bamboo staves to defend themselves against wild animals. As per Sangam literature, the Kurinji Hills was one of the five physiographic divisions…

  
   Thamizharkalai  © 2018-19