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Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mindtraining. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.


Martial Arts-Yoga includes sitting postures, standing meditations and more advanced hand positions or mudras to circulate energy through the whole system and the energy bodies. Alchemised energy results from the mixture of divine light with the inner fires or kundalini. The circulation of power and energy – especially the alchemised circulation – flows more efficiently when practicing a standing posture because it involves the lower centres, including the legs.

Martial Arts-Yoga dynamic are the systematic, sequenced designs of biomechanical movements synchronised with breathing techniques that maximise circulation and energise the whole body system. The result is tremendously powerful than normal martial arts or yoga alone. It’s like combining the best Japanese martial arts style with the best of Tibetan, Nepalese and Indian yoga systems. Martial Arts-Yoga is divided into seven levels that integrate the development of greater physical acumen along with the development of life skills, higher virtues and values.

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